TAKE CONTROL OF YOUR LOWER NEGATIVE EGO
- Susanna Sannö

- Feb 19, 2020
- 4 min read
Updated: Nov 11

The Ego is those parts of you that feel abandoned, not seen and not heard, unloved, unworthy, ashamed and angry. Who feel bitterness, jealousy and who do not feel good enough and who compare yourself with others. Who feels everything that we call negative. These are parts of you, your human aspect, which has experienced hurtful and traumatic experiences for many lifetimes - and which manifests itself as these feelings. It is also to some extent traumatized parts of the soul that manifest through the Ego.
Being aware of the Ego, how it manipulates you and taking control of the Ego is of the utmost importance for you to achieve harmony, inner peace, be able to handle all emotions and experiences, enlightenment and inner peace - that is, Self Mastery and Soul embodiment. Taking control of the Ego is also important for those who want to achieve soul-level union with your Twin flame.
WHAT YOU NEED TO KNOW ABOUT THE LOWER NEGATIVE EGO
Everyone who has incarnated into a human body has an Ego, more or less. The Ego is associated with the body and human consciousness and is an indispensable part of the human experience, although your ascension will diminish the Ego through the Death of the Ego on your ascension journey.
We have a positive Ego and a negative Ego. The positive Ego can find pleasure in feeling beautiful and in having beautiful things. A positive Ego can enjoy simple things like food and great experiences in moderation. A positive Ego can also, with calm and confidence, seek information regarding his or her spiritual journey and development and their twin flame relationship. The negative Ego, on the other hand, is manipulative and has a desire to have and a desire to know. It wants answers and wants to know - how things are, what will happen, with whom or who, in what way, when and how events and life will unfold. It may also want sex, food and kicks of various kinds in an excessive or unbalanced amount. This is because the negative Ego, because of its damaged nature and its abandonment and desperation, seeks control to feel Secure. And the negative Ego creates security by doing everything to create a sense of control and of being safe. This is done by, among other things, an unbalanced amount of sex, food, shopping, seeking approval and wanting to know. And a negative Ego in desperation and deep emotional pain creates its confidence by controlling your emotions and thoughts. Feelings and thoughts that lead to actions such as shopping, eating or seeking out medium to get answers - to an unbalanced degree.
THE DEATH OF EGO MAKES THE NEGATIVE EGO PANIC
Something that you should pay attention to and that creates the negative behaviors of the lower negative Ego is a negative Ego that goes through the Death of the Ego. A negative Ego that goes through the Death of the Ego is in panic. It grabs after everything it can think of not to die. It panics to get reassurance and answer: Security. The closer to death it comes, the more it wants to know and have - because this keeps it alive. But it is imperative not to listen to your negative Ego when it Wants and when it wants to Know. You have to let it die its death. It is part of your ascension process and it must die in order for you to achieve what you desire - happiness and harmony. If you are in a twin flame relationship, your twin flame is often the subject of this panic and search for security - remember not to project the death panic of your negative Ego onto your twin flame. This can drive him or her away and at worst create more negative karma between you.
HOW TO HANDLE YOUR LOWER NEGATIVE EGO
Your negative Ego likes to take control of your emotions, and through your emotions it takes control of your thoughts, and thoughts lead to actions that feed it. But be aware- the feeding of the negative Ego creates blockages between you and everything that is aligned with light and love, that is; your merging with your Higher Self, your guidance, your contact with Source, your inner peace, power and strength, and your Twin flame. Instead of following your negative Ego's desires - stop. Instead, have the courage to just Be in the pain and listen to it and learn from it instead of channeling it into something that provides false security and creates blockages. Heal the pain by allowing it to purge, so that it will disappear.
And you can use constructive ways to deal with the pain when it is at its most severe that is aligned with the light, for example:
- Take a walk
- Draw or paint
- Meditate
- Talk to a wise friend who is objective
- Listen to the healing found on my Youtube
- Listen to Solfeggio binaural beats of high Hz
- Write a diary and try to be constructive in your description of what you feel, eg "These are the feelings that I feel right now: abandonment, bitterness, hurt. It hurts my stomach and I have anxiety etc." Continue to describe when in your life that you have known like this eg. "These feelings make me feel just like I did when I was out of school". Write down how you felt then, how the emotions relate to your life situation now and the insights that come to you. This helps you get to know yourself and helps relieve the pain by identifying the root of this lifetime and writing down what you feel.
You have the security, serenity and peace within you - you just have to find it. Have patience and get through the storm that results in the death of the Ego. Do not listen to your negative Ego and refuse the Ego what it wants. If you are persistent, have focus and intention and channel your energy on some of the above tips or any other activity that is aligned with the light every time you need to distract your negative Ego, then you will find peace and calm.
Namasté, Susanna
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